News Ticker

Saturday Stash: Overnight Soaked Oats Recipe

The Saturday Stash’s first instalment has arrived and bringing with it one of the most nutritious, delicious and easiest start to get your day started right.

This has been a breakfast/snack favourite for so long now and it’s awesome how versatile this is – you can mix it up to suit your taste – we’re all different and that’s worth celebrating!

Essential Utensils

Some spoons (we all love a spoon don’t we?)

Tupperware or a jar

Food Bits

  • Rolled oats
  • 0% fat Greek yoghurt
  • Milk
  • Honey
  • Peanut Butter (we recommend organic and crunchy)
  • Mixed nuts
  • Blueberries
  • Banana

Method to the madness

This will be quick and easy so keep up:

1. Add a handful of oats into your chosen pot.

2. Add a generous helping of milk (to taste – if you want it more runny add a dash more. It will reduce due to the oats soaking it all up over night).

3. Throw in a tablespoon of yoghurt.

4. Drizzle half a tablespoon of honey and then add a heaped tablespoon of peanut butter and mix the goodness together.

5. Sprinkle the blueberries on top and store in the fridge for 4-8 hours (the over night part).

6. Chop a banana and add to the mix before you leave in the morning.

Told you – simple! Change fruit and peanut butter to your favourite. Jam would also be a lovely replacement for the honey – but not too much as the fruit will add plenty of sweetness to it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: