Drills
This fitness programme Is quite general so it can be applied to a whole team rather than a specific player. It is planned out for a month to allow some terms of progression
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September 18, 2014 // 0 Comments
Preseason is a time where much emphasis is placed on fitness, and rightly so, as many teams have had a summer breaks with too many beers and barbeques. Preseason training
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August 13, 2014 // 0 Comments
Plyometric training is generally used to develop explosive power, which is hghly benenficial in changing direction quickly and accleration / sprinting! Sound familiar? These
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June 9, 2014 // 2 Comments
In hockey one of the main components of fitness used in agility. Agility is “the ability to move and change direction and position of the body quickly and effectively while
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May 25, 2014 // 0 Comments
YouTube is a fantastic video universe that’s bursting with a variety of exeptional hockey videos created by the world’s elite. I’ve found a great video by
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April 22, 2014 // 0 Comments
