#TekkersTuesday: indoor drills
The middle of winter usually signals a break from the harsh weather for outdoor hockey players. This means the blistering pace is increased to boiling point as the game is [...]
Drills
1-2-1 Hockey Coaching: an invaluable hockey experience that dreams are made of
What would you say if I said you could have a coaching session with one of your heroes? Your technique can be perfected under the watchful eye of a true professional so [...]
1 month hockey specific fitness programme – including plyometrics, speed and agility
This fitness programme Is quite general so it can be applied to a whole team rather than a specific player. It is planned out for a month to allow some terms of progression [...]
5 Fast Ways to Fitness (without set fitness sessions)
Preseason is a time where much emphasis is placed on fitness, and rightly so, as many teams have had a summer breaks with too many beers and barbeques. Preseason training [...]
Coached: Why you should use plyometrics in your field hockey fitness training
Plyometric training is generally used to develop explosive power, which is hghly benenficial in changing direction quickly and accleration / sprinting! Sound familiar? These [...]
Coached: Agility Training and Drill Ideas
In hockey one of the main components of fitness used in agility. Agility is “the ability to move and change direction and position of the body quickly and effectively while [...]
From the Coach: How to reverse hit
YouTube is a fantastic video universe that’s bursting with a variety of exeptional hockey videos created by the world’s elite. I’ve found a great video by [...]
