Fitness
Make any mistakes in the gym? Guilty! If you’re going to do something, then you should do it right. I’m sure most of us go to the gym and feel great after it
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January 12, 2018 // 0 Comments
Fitness is a big deal; and it’s on the rise. In the UK ‘fitness’ as a commodity is valued at £4.7billion, up by 6.3% from 2016. We’ve recently tipped
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January 3, 2018 // 0 Comments
Fitness and physical activity in adults is on the rise. That’s the good news. More and more people are changing their lifestyles to incorporate fitness and sport, instead
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August 2, 2017 // 0 Comments
Music and fitness has always been a relationship made in heaven. The partnership between the music and fitness industries are a tightly knit balance of fashion, branding and
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April 10, 2015 // 0 Comments
The Christmas break can be filled with plenty of alcohol, copious amounts of food and lazy days in front of the fire watching those Christmas films with the family. However
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December 14, 2014 // 1 Comment
This fitness programme Is quite general so it can be applied to a whole team rather than a specific player. It is planned out for a month to allow some terms of progression
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September 18, 2014 // 0 Comments
Preseason is a time where much emphasis is placed on fitness, and rightly so, as many teams have had a summer breaks with too many beers and barbeques. Preseason training
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August 13, 2014 // 0 Comments
Just in time for the beginning of the summer training season, Nike+ invites more runners to reach their training goals with the Nike+ Coach feature, now available on the
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June 24, 2014 // 0 Comments
Plyometric training is generally used to develop explosive power, which is hghly benenficial in changing direction quickly and accleration / sprinting! Sound familiar? These
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June 9, 2014 // 2 Comments
In hockey one of the main components of fitness used in agility. Agility is “the ability to move and change direction and position of the body quickly and effectively while
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May 25, 2014 // 0 Comments