Huddle: Rebecca Williams | Personal Trainer #ChasingStrong
Fitness and physical activity in adults is on the rise. That’s the good news. More and more people are changing their lifestyles to incorporate fitness and sport, instead [...]
Fitness
Out with the reliable playlist and in with the new soundtrack – how music can improve your fitness
Music and fitness has always been a relationship made in heaven. The partnership between the music and fitness industries are a tightly knit balance of fashion, branding and [...]
12 days of Christmas Fitness Plan
The Christmas break can be filled with plenty of alcohol, copious amounts of food and lazy days in front of the fire watching those Christmas films with the family. However [...]
1 month hockey specific fitness programme – including plyometrics, speed and agility
This fitness programme Is quite general so it can be applied to a whole team rather than a specific player. It is planned out for a month to allow some terms of progression [...]
5 Fast Ways to Fitness (without set fitness sessions)
Preseason is a time where much emphasis is placed on fitness, and rightly so, as many teams have had a summer breaks with too many beers and barbeques. Preseason training [...]
Nike+ Invites More Runners to Reach their Training Goals
Just in time for the beginning of the summer training season, Nike+ invites more runners to reach their training goals with the Nike+ Coach feature, now available on the [...]
Coached: Why you should use plyometrics in your field hockey fitness training
Plyometric training is generally used to develop explosive power, which is hghly benenficial in changing direction quickly and accleration / sprinting! Sound familiar? These [...]
Coached: Agility Training and Drill Ideas
In hockey one of the main components of fitness used in agility. Agility is “the ability to move and change direction and position of the body quickly and effectively while [...]
NikeFuel: How the weather moves you
Nike knows that athletes can’t improve what they can’t measure and that better information provides greater motivation. To give all athletes an accurate and [...]
Turn up the Heat with Skylar Diggins’s New N+TC Metabolic Meltdown Workout
Skylar Diggins is known for her intensity, energy and speed on the basketball court. These attributes have helped her become one of the most dynamic women’s basketball [...]
