Fitness Friday | 5 common gym mistakes and how to avoid them
Make any mistakes in the gym? Guilty! If you’re going to do something, then you should do it right. I’m sure most of us go to the gym and feel great after it [...]
Fitness
App-ropriate exercises you can do any where, any time | Nike Training
Fitness is a big deal; and it’s on the rise. In the UK ‘fitness’ as a commodity is valued at £4.7billion, up by 6.3% from 2016. We’ve recently tipped [...]
Huddle: Rebecca Williams | Personal Trainer #ChasingStrong
Fitness and physical activity in adults is on the rise. That’s the good news. More and more people are changing their lifestyles to incorporate fitness and sport, instead [...]
Out with the reliable playlist and in with the new soundtrack – how music can improve your fitness
Music and fitness has always been a relationship made in heaven. The partnership between the music and fitness industries are a tightly knit balance of fashion, branding and [...]
12 days of Christmas Fitness Plan
The Christmas break can be filled with plenty of alcohol, copious amounts of food and lazy days in front of the fire watching those Christmas films with the family. However [...]
1 month hockey specific fitness programme – including plyometrics, speed and agility
This fitness programme Is quite general so it can be applied to a whole team rather than a specific player. It is planned out for a month to allow some terms of progression [...]
5 Fast Ways to Fitness (without set fitness sessions)
Preseason is a time where much emphasis is placed on fitness, and rightly so, as many teams have had a summer breaks with too many beers and barbeques. Preseason training [...]
Nike+ Invites More Runners to Reach their Training Goals
Just in time for the beginning of the summer training season, Nike+ invites more runners to reach their training goals with the Nike+ Coach feature, now available on the [...]
Coached: Why you should use plyometrics in your field hockey fitness training
Plyometric training is generally used to develop explosive power, which is hghly benenficial in changing direction quickly and accleration / sprinting! Sound familiar? These [...]
Coached: Agility Training and Drill Ideas
In hockey one of the main components of fitness used in agility. Agility is “the ability to move and change direction and position of the body quickly and effectively while [...]
