Fitness Friday | 5 common gym mistakes and how to avoid them
Make any mistakes in the gym? Guilty! If you’re going to do something, then you should do it right. I’m sure most of us go to the gym and feel great after it [...]
Fitness
The World’s Best Athletes: A Source of Inspiration and Information
At Nike, the word athlete comes with an asterisk. It refers to a phrase coined by company co-founder Bill Bowerman, one that offers power in its message of inclusion: “If [...]
Coached: Why you should use plyometrics in your field hockey fitness training
Plyometric training is generally used to develop explosive power, which is hghly benenficial in changing direction quickly and accleration / sprinting! Sound familiar? These [...]
Turn up the Heat with Skylar Diggins’s New N+TC Metabolic Meltdown Workout
Skylar Diggins is known for her intensity, energy and speed on the basketball court. These attributes have helped her become one of the most dynamic women’s basketball [...]
Going the extra mile – how to increase your hockey fitness
Hockey players are endurance athletes. On average, a midfield hockey player runs up to 9km (5.6mi) every single game! In only 3 games you’ll have ran more than half a [...]
