Fitness
Make any mistakes in the gym? Guilty! If you’re going to do something, then you should do it right. I’m sure most of us go to the gym and feel great after it
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January 12, 2018 // 0 Comments
At Nike, the word athlete comes with an asterisk. It refers to a phrase coined by company co-founder Bill Bowerman, one that offers power in its message of inclusion: “If
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October 28, 2014 // 0 Comments
Plyometric training is generally used to develop explosive power, which is hghly benenficial in changing direction quickly and accleration / sprinting! Sound familiar? These
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June 9, 2014 // 2 Comments
Skylar Diggins is known for her intensity, energy and speed on the basketball court. These attributes have helped her become one of the most dynamic women’s basketball
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April 21, 2014 // 0 Comments
Hockey players are endurance athletes. On average, a midfield hockey player runs up to 9km (5.6mi) every single game! In only 3 games you’ll have ran more than half a
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April 20, 2014 // 1 Comment